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Love You Even More with Jackie Brubaker
Each week Jackie Brubaker interviews a leader in their field to have a powerful, motivational, and enlightened conversation about how they started, where they're going and their lessons about dating, relationships, self-development, and how you can love you even more. Podcast host, Marriage and Family Therapist, author, singer, and two-time Emmy Award winner Jackie Brubaker is passionate about creating awareness for those who need it most through media.
Love You Even More with Jackie Brubaker
How You Mind Effects Your Body and our Health
Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years. She joins me today to talk about her book, Healing Your Body by Mastering Your Mind.
Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now.
This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future.
Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/
Find me:
https://loveyouevenmore.com/